Read the full blog post here: https://bit.ly/2GtjjQB When I am at the end of my produce and my budget, I turn to my pantry staples. More specifically, I turn to my cheap grains (and other meal-bases) to create a hearty meal from nothing. Having cheap dried grains and pulses in your pantry will assure that you ALWAYS have a healthy meal ready to go. You can just cook your grain in water, top it with refrigerator scraps and add a sauce. VOILA, a meal is born. I highly recommend keeping bags of frozen vegetables and protein, like veggie burgers or frozen chicken breasts, around so that you can always make a healthy and filling meal even if the fridge is empty. This will prevent you from ordering in or going out to eat when “there’s nothing left to eat in the house.” It’s your back-up reserve of food that will protect your wallet from hanger-based food choices. The list I have put together is mostly grains, and they all cost under $3 per pound. So I suggest finding somewhere to buy in bulk, and stocking up on each of these. They can be stored in airtight containers for a year, so you aren’t at risk of them going bad.
How to Use Grains for Hearty, Healthy & Cheap Meals - YouTube |
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