resistance training without weights What toning really is, and how YOU can do it through progressive overload.

https://youtu.be/lx-4a654lmc

What is toning really is and how you can do it through progressive overload.

In order to tone you need to reduce body fat and increase or maintain your muscle.

Examples of progressive overload are:

Manipulate it by :

Time: Week 1 Jogging 10 mins, Week 2 - 11 minutes

More weight: Week 1 -10 kg - Week 2 - 12kg
More volume : 3 sets of 10 with 10kg or 4 sets of 10 with 10 kg.

The Super compensation curve demonstrates how a muscle reacts to a stimulus providing the stimulus is enough.

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If you don't make a change today how will tomorrow be any different ;-)
https://youtu.be/lx-4a654lmc

resistance training without weights What toning really is, and how YOU can do it through progressive overload.
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Sports	Upload TimePublished on 21 Aug 2017

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